Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Reps)
“Batman and Robin”
ROUND 1:
Partner A runs 400M
Partner B does AMRAP Hang Power Cleans + Jerks (105/75)
Switch. (Each hang power clean and jerk is 1 rep.)
ROUND 2:
Partner A runs 400M
Partner B does AMRAP Overhead Squats (105/75)
Switch. (Each OH squat is 1 rep.)
ROUND 3:
Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch. (10 Double Unders is 1 rep, round down.)
ROUND 4:
Partner A runs 400 M
Partner B does AMRAP Burpees
Switch. (1 burpee is 1 rep.)
If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.
Score is total number of reps