Saturday July 21, 2018

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

70 Burpees

60 Sit-ups

50 KB swings (53#)

40 Pull-ups

30 Handstand push-ups