Saturday July 3, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Smartphone: session ID 8797865035

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility
0-15 Min RT

Metcon (Time)

For Reps:

Tabata air squats

rest 1 min

Tabata pushups

rest 1 min

Tabata situps

rest 4 mins

then, For Time:


Double Unders

KB swings 50/35#
15 – 50 Min RT

Tabata is intervals of 20 sec of work and 10 sec of rest for 8 rounds (4 minutes total)

Score for the whiteboard will be total # of tabata reps, plus time for part 2.