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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (3 Rounds for reps)
8 Min AMRAP
20 Step Ups w/ 1 DB/KB
15 HSPU or 30 Push Ups
Rest 2 Min
8 Min AMRAP
30 DB Snatch
15 Pull Ups
Rest 2 Min
8 Min AMRAP
40 Goblet Squat @ 50/35 lbs
20 ABMAT Sit Ups
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