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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds)
Teams of 2 for 30 minutes:
2 Burpees
40 Double Unders
2 Wall Ball
Increase Burpees and Wall Balls by 2 reps every round. Whichever partners does burpees and wall balls the other partner does double unders.
-Choose a skipping scale that is appropriate for you.
-Score is the round in which you finish.
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