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Peninsula CrossFit – CrossFit
Metcon (Time)
“Filthy 100”
For Time, with a partner:
100 box jumps 24/20″
100 jumping pullups
100 KB swings 50/35#
100 walking lunges
100 T2B
100 push press 45/35#
100 situps
100 wall balls @ 20/14#
100 burpees
100 double unders
*35 Min Time Cap*
-1 partner working at a time, partitioning the reps however you wish.
-There is a chance you will reach the time cap on this workout, but push as far as you can and have fun!
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