Saturday July 9, 2022

Peninsula CrossFit – CrossFit

Metcon (Time)

“Filthy 100”

For Time, with a partner:

100 box jumps 24/20″

100 jumping pullups

100 KB swings 50/35#

100 walking lunges

100 T2B

100 push press 45/35#

100 situps

100 wall balls @ 20/14#

100 burpees

100 double unders
*35 Min Time Cap*

-1 partner working at a time, partitioning the reps however you wish.

-There is a chance you will reach the time cap on this workout, but push as far as you can and have fun!