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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
For Time:
200m Run
20 Double Under
20 SDHP @ 95/65
400m Run
40 Double Unders
40 BK Swings
800m Run
80 Double Unders
80 lunges
400m Run
40 Double Unders
40 Goblet Squats
200m Run
20 Double Unders
20 Thrusters @ 95/65
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