Saturday June 10, 2017

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick three movements and do 15 reps.

-Vary movements each workout.

Metcon (Time)

For Time:

200m Run

20 Double Under

20 SDHP @ 95/65

400m Run

40 Double Unders

40 BK Swings

800m Run

80 Double Unders

80 lunges

400m Run

40 Double Unders

40 Goblet Squats

200m Run

20 Double Unders

20 Thrusters @ 95/65