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Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
50 Plate Ground to Overhead
30 Burpee Jump to Plate
50 Plate Russian Twists
Plate Run 800m
50 Plate Russian Twists
30 Burpee Jump to Plate
50 Plate Ground to Overhead
Rest 3 Min
Accumulate 5 Min Total hold between:
-Plank
-Wall Sit
*With plate, alt. movements
15-55 Min RT
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