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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Min:
100 DU
10 OHS @ 95/65 @ 50/35
10 Box Jump Overs @ 24/20″
10 Thrusters
10 Power Clean
10 T2B
10 Burpee Muscle Ups
10 T2B
10 Power Cleans
10 Thrusters
10 Box Jump Overs
10 OHS
400m Run
All you need is a bar, box and pull up area for this. For athletes less capable or comfortable with barbell movements we can easily sub DB for the BB. Have fun and chip away!
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