Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
“300”
10 Rounds for time:
5 Pull UPS
10 Dumbbell movements*
15 Sit Ups
*Dumbbell Movements
Rd 1: Push Press
Rd 2: Burpees
Rd 3: Power Cleans
Rd 4: Bench Press
Rd 5: Lunge
Rd 6: Front Squat
Rd 7: Bent Over Rows
Rd 8: Snatch
Rd 9: Deadlifts
Rd 10: Thrusters