Saturday June 18, 2022

Peninsula CrossFit – CrossFit

Metcon (Time)

10 RFT:

15 wallballs 20/14#

3 ring muscle ups

30 double unders
15-45 Min RT

GOAL: Shoulder strength endurance

-The overall goal of this workout is to go unbroken on each movement.

-Try and gauge your capacity on the gymnastics accordingly. Scale to 1 unbroken round per set. Perhaps reducing to 2 MUs, or doing 5-10 C2B.

-Stay relaxed on the double unders to act as recovery for the shoulders.

Metcon (No Measure)


10 body saws

50’/side single arm Farmer Carry @ heavy
45-55 Min RT

GOAL: Core stability