Peninsula CrossFit – CrossFit
15 wallballs 20/14#
3 ring muscle ups
30 double unders
15-45 Min RT
GOAL: Shoulder strength endurance
-The overall goal of this workout is to go unbroken on each movement.
-Try and gauge your capacity on the gymnastics accordingly. Scale to 1 unbroken round per set. Perhaps reducing to 2 MUs, or doing 5-10 C2B.
-Stay relaxed on the double unders to act as recovery for the shoulders.
Metcon (No Measure)
10 body saws
50’/side single arm Farmer Carry @ heavy
45-55 Min RT
GOAL: Core stability