Peninsula CrossFit – CrossFit
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Warm-up (No Measure)
2 Sets of:
100-300m Run
5/Side Leg Swings (front to back and side to side)
5 Burpee
5 S2OH
5 Deadlift
0-15 Min RT
Metcon (Time)
2 Rounds for Time:
300m Run
30 Bar Facing Burpee
Rest 30 Sec
300m Run
30 S2OH @ 115/85 lbs
Rest 30 Sec
300m Run
30 Deadlift @ 115/85 lbs
Rest 2:00 Min
15-35 Min RT
-Run should take 1-1:15.
-10-12 Burpee/min
-S2OH in sets of 8-12
-Deadlifts unbroken or one drop.