Peninsula CrossFit – CrossFit
Metcon (6 Rounds for time)
E5MOM x 6 (30 Mins)
2 RFT:
200m run
6 DB thrusters @40/30#
6 Ring dips
15-55 Min RT
GOAL: Volume
-You will need to be able to move quickly through each movement with quick transitions, scale your DB weight and dip modification accordingly.