Saturday June 25, 2022

Peninsula CrossFit – CrossFit

Metcon (6 Rounds for time)

E5MOM x 6 (30 Mins)

2 RFT:

200m run

6 DB thrusters @40/30#

6 Ring dips
15-55 Min RT

GOAL: Volume

-You will need to be able to move quickly through each movement with quick transitions, scale your DB weight and dip modification accordingly.