Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Reps)
25 Min AMRAP:
Partner 1 completes the following:
15 pushups
20 box jump overs 24/20′
25 KB swings 50/35#
Partner 2: accumulate calories on the machine while Partner 1 completes the work, then you switch.
15-50 Min RT
Score is total reps for the AMRAP (60/round) plus total calories accumulated on the machine.
Each partner works within their own square.