Peninsula CrossFit – CrossFit
Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
E5MOM x4
15 alt DB hang snatch
10 hand release pushups
5 alt Devil’s Press
-Each EMOM begins with a 400m run, then pickup your round where you left off in the previous EMOM.
-Rest 2 minutes between each EMOM
-Scale your run so its max 2 mins. long