Saturday June 5, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Smartphone: session ID 8797865035

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

E5MOM x4

15 alt DB hang snatch

10 hand release pushups

5 alt Devil’s Press
-Each EMOM begins with a 400m run, then pickup your round where you left off in the previous EMOM.

-Rest 2 minutes between each EMOM

-Scale your run so its max 2 mins. long