Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
3 Rounds:
15 Burpee Box Jump Over
30 Alt. DB Snatch
Rest 2 Min
3 Rounds:
30 Medball Cleans
30 Push Press Wallball
Rest 2 Min
3 Rounds
25 KBS
25 Sit Ups/15 T2B