Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Calories)
Teams of 3
AMRAP 25:
20/15 Calorie Row
12 Squat Burpee Box jump Over
-Athlete 1 will start on the rower. Once they finish there 20 Cals they will hand the rower off to athlete 2 and so on. You must complete the other movements in order to be able to row again. Someone is always on the rower.