Saturday March 10, 2018

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Calories)

Teams of 3


20/15 Calorie Row

12 Squat Burpee Box jump Over
-Athlete 1 will start on the rower. Once they finish there 20 Cals they will hand the rower off to athlete 2 and so on. You must complete the other movements in order to be able to row again. Someone is always on the rower.