Metcon (3 Rounds for reps)
3 Rounds for max Reps:
1:00 min Cal Row
Rest 30 sec
1:00 min SDHP (75/55)
Rest 30 sec
1:00 min Burpees
Rest 30 sec
1:00 min DU’s/Single Skips
Rest 30 sec
1:00 Push Press (75/55)
Rest 30 sec
1:00 T2B/Leg Raises
Rest 30 sec
1:00 min Plank (each 10s is a rep)
Rest 30 sec