Saturday March 12, 2022

Peninsula CrossFit – CrossFit

Metcon (AMRAP – Reps)

With a Partner:

AMRAP 30 Mins:

800m run

50 S2OH*

50 jumping lunges

800m row

50 front squats*

50 pushups

800m run

50 power snatch*

50 burpees

800m row

50 clean & jerks*

50 sit-ups

Barbell 95/65#
GOAL: Have fun!

-Only 1 partner ever working at a time

-Break up each movement however you wish between you

-Score is total number of reps (each 100m interval of running or rowing=1 rep)