Peninsula CrossFit – CrossFit
Metcon (AMRAP – Reps)
With a Partner:
AMRAP 30 Mins:
800m run
50 S2OH*
50 jumping lunges
800m row
50 front squats*
50 pushups
800m run
50 power snatch*
50 burpees
800m row
50 clean & jerks*
50 sit-ups
Barbell 95/65#
GOAL: Have fun!
-Only 1 partner ever working at a time
-Break up each movement however you wish between you
-Score is total number of reps (each 100m interval of running or rowing=1 rep)