Saturday March 14, 2020

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Min:

100 Deadlift @ 183/135 lbs

100 Wall Balls @ 20/14 lbs

100 Cal Row/80 Cal Bike

100 Burpee

*Split work however you want.