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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Min:
100 Deadlift @ 183/135 lbs
100 Wall Balls @ 20/14 lbs
100 Cal Row/80 Cal Bike
100 Burpee
*Split work however you want.
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