Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
For Time all w/ a 45/25 lbs Plate
800m Run
40 Sit Ups
600m Run
40 Devil Press
400m Run
40 G2OH
200m Run
40 OH Lunge
Scale 1:
600m-400m-300m-200m
30 Reps
@ 35/15 lbs Plate
Scale 2:
400m-300m-200m-200m
25 Reps
@ 15/10 lbs Plate