Saturday March 19, 2022

Peninsula CrossFit – CrossFit


Build to a heavy unbroken complex of:

7 Hang Power Clean

5 Front Squats

3 Shoulder to Overhead
15-35 Min RT

This is a long time to hang onto the barbell so dont underestimate it, the S2OH is going to be challenging!

-HPC: generate speed and use your hip hinge

-FS: maintain stability and breathe through these reps

-S2OH: this will require maximum effort, stay focused and give it all you’ve got.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Mins:

6 Deadlifts 225/155#

10 Pistols

12 T2B
35-55 Min RT

GOAL: Strength endurance