Peninsula CrossFit – CrossFit
Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (3 Rounds for reps)
8 min AMRAP:
20 toes to bar
200m run
rest 3 mins
8 min AMRAP:
30 pushups
250m row or 12/10 cal bike
rest 3 mins
8 min AMRAP:
40 air squats
50 double unders
Metcon (No Measure)
Accessory Work (if time permits):
4 rounds:
100m farmers carry
rest as needed between rounds
Use double DB, double KB, or even bumper plates if you want to really tax your grip.