Saturday March 20, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (3 Rounds for reps)

8 min AMRAP:

20 toes to bar

200m run

rest 3 mins

8 min AMRAP:

30 pushups

250m row or 12/10 cal bike

rest 3 mins

8 min AMRAP:

40 air squats

50 double unders

Metcon (No Measure)

Accessory Work (if time permits):

4 rounds:

100m farmers carry

rest as needed between rounds
Use double DB, double KB, or even bumper plates if you want to really tax your grip.