Saturday March 21, 2020

Peninsula CrossFit – CrossFit

See you at the track at 9:00 am.

10640 McDonald Park Rd, North Saanich, BC V8L 5S7

Metcon (No Measure)

AMRAP 30 Min:

RUN, every 400m complete one of the following:

-40 Push Ups

-50 Air Squats

-30 Burpees

-50 Sit Ups

-50m Broad Jump

-50m Walking Lunge

-50m HS Walk

-40 Snatch

-50 Swing

-1:30 Plank

-50 Mountain Climbers
-Sacle by completing movements every 200m run.