Peninsula CrossFit – CrossFit
See you at the track at 9:00 am.
10640 McDonald Park Rd, North Saanich, BC V8L 5S7
Metcon (No Measure)
AMRAP 30 Min:
RUN, every 400m complete one of the following:
-40 Push Ups
-50 Air Squats
-30 Burpees
-50 Sit Ups
-50m Broad Jump
-50m Walking Lunge
-50m HS Walk
-40 Snatch
-50 Swing
-1:30 Plank
-50 Mountain Climbers
-Sacle by completing movements every 200m run.