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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
AMRAP 24 Min:
12 KB goblet squats
12 KB situps
12 KB push press/side
12 KB swings
12 KB russian twists
12 KB Deadlift/Side
200m run
RX @ 50/53
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