Saturday March 23, 2019

Peninsula CrossFit – CrossFit

View Public Whiteboard

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 Min:

12 KB goblet squats

12 KB situps

12 KB push press/side

12 KB swings

12 KB russian twists

12 KB Deadlift/Side

200m run

RX @ 50/53