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Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
10 Plate G2OH
5 Plate Front Squats
30 Plate In and Outs
0-15 Min RT
Metcon (Time)
5 RFT:
14 Alt. DB Snatch @ 50/35 lbs
12 Plate OH Sit Ups @ 45/35 lbs
10 Alt. DB Devil Press
Rest 30 Sec
15-35 Min RT
Metcon (Time)
2 Km Run
35-55 Min RT
This is as much of a recovery piece as it is a run.
-2 km is from the back of the gym doors to the far side of the Thrifty Foods road up Mills.
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