Saturday May 11, 2019


Sign up for the Heart and Stroke Big Bike Fundraiser:
Info night – Thursday May 16th, 7pm @ the gym

Peninsula CrossFit – CrossFit

View Public Whiteboard

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

2 rounds for time:

Run 800m

30 toes to bar

Run 400m

20 KB swing 50/35

Run 200m

10 alt KB snatch 50/35

Rest 2 mins