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Sign up for the Heart and Stroke Big Bike Fundraiser:
http://support.heartandstroke.ca/goto/PeninsulaCrossfit
Info night – Thursday May 16th, 7pm @ the gym
Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
2 rounds for time:
Run 800m
30 toes to bar
Run 400m
20 KB swing 50/35
Run 200m
10 alt KB snatch 50/35
Rest 2 mins
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