Saturday May 12, 2018

Peninsula CrossFit – CrossFit

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Warm-up

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (3 Rounds for reps)

In 10 minutes:

Buyin 800m run

Then AMRAP:

10 pushups

10 KB swings (go heavier than normal)

rest 2 minutes

in 10 minutes:

Buyin 600m run

Then AMRAP:

15 power snatches 35/25

15 toes to bar

rest 2 minutes

in 10 minutes:

Buyin 400m run

Then AMRAP:

20 air squats

20 sit-ups