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Peninsula CrossFit – CrossFit
Metcon (AMRAP – Rounds)
EMOM 30:
Min 1: 12/9 cal bike
Min 2 : 15-20 box jumps
Min 3: 10-15 pushups
Min 4: 8 leg raises on rings
Min 5: Rest
15-55 Min RT
GOAL: Conditioning
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