Saturday May 18, 2019

Peninsula CrossFit – CrossFit

View Public Whiteboard

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

5 RFT:

Run 400m

30 Burpees

30 Air Squats
**30 Min Time Cap**

Our first round MUST be faster than 6 min or we should lower our scale.

Scale 1:

300m Run

20 Reps

Scale 2:

200m Run

15 Reps