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Peninsula CrossFit – CrossFit
Victoria Day: there will be 1 class at 9:30AM
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
100 double unders
100 air squats
800m run
80 situps
600m row
60 pushups
400m run
40 KB swings
200m row
20 pullups
30 min time cap.
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