Peninsula CrossFit – CrossFit
Metcon (3 Rounds for reps)
3 Sets
1. Strict Press; 20X1; 10,8,6 reps (build each set)
Rest 30 Sec
2. Wide Grip Strict Pull Up; 20X1; 5-8 reps
Rest 30 Sec
3. Wall Facing Handstand Hold x 30-40sec
Rest 90-120 Sec
15-30 Min RT
Metcon (Time)
Option 1
10 Rounds for Time
6 Box Jump Over 24/20″
2 Wall Walks
2 Strict Muscle Ups
*15 mins Time Cap
OR
Option 2
10 Rounds for Time
6 Box Jump Over 24/20″
2 Inchworms
2 Burpee Strict Pull Up
*15 mins Time Cap