Saturday May 21, 2022

Peninsula CrossFit – CrossFit

Metcon (3 Rounds for reps)

3 Sets

1. Strict Press; 20X1; 10,8,6 reps (build each set)

Rest 30 Sec

2. Wide Grip Strict Pull Up; 20X1; 5-8 reps

Rest 30 Sec

3. Wall Facing Handstand Hold x 30-40sec

Rest 90-120 Sec
15-30 Min RT

Metcon (Time)

Option 1

10 Rounds for Time

6 Box Jump Over 24/20″

2 Wall Walks

2 Strict Muscle Ups

*15 mins Time Cap

OR

Option 2

10 Rounds for Time

6 Box Jump Over 24/20″

2 Inchworms

2 Burpee Strict Pull Up

*15 mins Time Cap