Saturday May 22, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Smartphone: session ID 8797865035

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Weight)

EMOM 8 Min:

Odd: 50 DU

Even: 4 OH Squats @ 70-75 %
15-30 Min RT

GOAL: Improve capacity to do heavy OH Squat with fatigued core.

Metcon (Time)

4 RFT*:

5-7 Ring Muscle Ups

40-50 Air Squats

*with weight vest 20/14 lbs
30-55 Min RT

GOAL: Create an overload for bodyweight exercise.

-For the RMU sub:

12 C2B or 20 Pull Ups