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Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Mins
Mobility: 2 Mins
then, 2 sets:
30 pocket taps
15 pike (downward dog) pushups
15 situps
5 burpees
Metcon (9 Rounds for time)
Every 2 Minutes for 18 Minutes
20 Double Unders / Dumbbell Hop Overs
14 Dumbbell Hang Power Snatches
10 Weighted Sit Up
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