Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30:
Row 250m
15 C2B
Run 200m
15 Burpees
50 Double Unders
15 HSPU
One person working at a time.
Modify movements or reps to a manageable amount for team and ability.