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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
Partner WOD
20 Alt Farmer Carry while partner holds plank
2000m Row
200 Kettlebell Swings (KB can’t touch ground)
200 burpees
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