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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
50x Deadlift (95/65)
50x Walking lunges
40x Back squat
40x Toes to bar
30x Power clean
30x Burpee box jumps (24/20″)
20x Thrusters
100x Double-unders
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