Peninsula CrossFit – CrossFit
Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
0-15 Min RT
Metcon (Time)
For Time:
50 KBS @ 52/35 lbs
40 T2B
30 Pull Ups
20 Power Cleans @ 185/135 lbs
60 Pistols or 100 Air Squats
15-55 Min RT
GOAL: Improve performance on chipper style workouts.