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Saturday May 7, 2022

Peninsula CrossFit – CrossFit

Metcon (Time)

For Time:

20-15-10-5 Front Squat @ 135/95 lbs

20-15-10-5 S2OH @ 135/95 lbs

20-20-20-20 T2B
15-45 Min RT

GOAL: Strength Endurance.

People warmup on training at Peninsula CrossFit

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