Peninsula CrossFit – CrossFit
Metcon (Time)
In teams of 2, For Time:
2 Rounds:
200 double unders
100 toes to bar
50 calorie assault bike
25 alt. Devil’s Press 50/35#
10 ring muscle ups
-Split up the work however you like, but must finish 1 movement before moving to the next.
-Only 1 partner ever working at a time.