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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
100m Run
10 Burpee Broad Jump
200m Run
20 Pull Ups
300m Run
30 Lunges
400m Run
40 Kettlebell Swings @ 53/35
400m Row
40 Goblet Squat @ 53/35
300m Row
30 Sit Ups
200m Row
20 Toes 2 Bar
100m Row
10 Burpee Broad Jump
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