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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
7 rounds:
20 double unders
2 rope climbs
20 pushups
20 OH situps
200m run
*32 min time cap*
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