Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio 5 min
Mobility 2 min
Then 2 rounds:
10 burpees
10 Samson lunges
10 Squat therapy
10 muscle cleans
Metcon
Metcon (No Measure)
1.
1 & 1/4 Front squat
4-4-4-4-4
2.
5 rounds of
20 weighted single DB box step-ups 50/35
20 alternating dumbbell cleans
Rest 1 min
Extra Accessory
McKenzie Press ups
15 reps
Hold the top of every 5th rep for 10 seconds.
Do this nice and slow.
()
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro