Saturday November 30, 2019

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Calories)

10 Rounds for Max Calories

Partner A: Cal Row/Bike

Partner B:

6 Box Jump Over @ 24/20″

12 Goblet Squat
Both partners must complete 10 rounds of the Box jumps overs and goblet squats. Score is total calories accumulated on the bike/row,