Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Calories)
10 Rounds for Max Calories
Partner A: Cal Row/Bike
Partner B:
6 Box Jump Over @ 24/20″
12 Goblet Squat
Both partners must complete 10 rounds of the Box jumps overs and goblet squats. Score is total calories accumulated on the bike/row,