Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio 5 min
Mobility 3 min
Then…
3 rounds
10 deadbugs
10hollow hold
10 supper man
10 thrusters
Metcon
A2: Metcon (AMRAP – Rounds)
Team Version
Round for round
AMRAP 28
12 TTB
9 Deadlift @95/65lbs
6 Thrusters @95/65lbs
Cool down
Walk 200m
Lower body crossbody stretch