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Poster Warm Up (No Measure)
Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
For Time:
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief” (135/95)
200 Meter Run
2 Rounds “The Chief” (135/95)
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