Saturday October 14, 2017

Poster Warm Up (No Measure)

Pick three or four movements and do 15 reps.

-Vary movements each workout.

Metcon (Time)

For Time:

800 Meter Run

6 Rounds “The Chief” (135/95)

400 Meter Run

4 Rounds “The Chief” (135/95)

200 Meter Run

2 Rounds “The Chief” (135/95)