Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
Warm-up (No Measure)
Teams of 2:
60 Calorie Row
60 Box Jump Overs (24/20)
60 Thrusters (95/65)
60 Chest to Bar Pull-Ups
60 Thrusters (95/65)
60 Box Jump Overs (24/20)
60 Calorie Row
This is for time. There is a bug with Wodify where a metcon can’t be posted at the moment.