Saturday October 21, 2017

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick three or four movements and do 15 reps.

-Vary movements each workout.

Warm-up (No Measure)

Teams of 2:

60 Calorie Row

60 Box Jump Overs (24/20)

60 Thrusters (95/65)

60 Chest to Bar Pull-Ups

60 Thrusters (95/65)

60 Box Jump Overs (24/20)

60 Calorie Row
This is for time. There is a bug with Wodify where a metcon can’t be posted at the moment.

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