Peninsula CrossFit – CrossFit
Metcon (Time)
For Time:
5 Rounds:
10 DB snatch
10 air squats
4 Rounds:
10 alt. DB hang clean + jerks
10 sit-ups
3 Rounds:
10 alt. DB clusters
10 burpees
2 Rounds:
10 DB S2OH
10 cal machine
1 Round:
10 single arm devil’s press
100m run
RX weight for all DB movements is 1×50/35#