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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
5 RFT:
10 BBJO
30 DU
15 Alt. DB Snatch @ 50/35
15 T2B/Sit Ups
30 DU
10 DB Step Ups @ 50/35
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