Saturday October 27, 2018

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 min:

Row 200m

12 DB/KB Snatch @ 53/35

Row 200m

12 Pull Ups

Row 200m

12 DB/KB Thrusters (6/arm)

Row 200m